Clean 9 is a complete system-in-a-box that provides a detailed guide and supplements for body detoxification and weight loss. This program promises impressive results in just 9 days. They claim that “CLEAN 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management.” However, research indicates that crash diets and detox supplements offer only temporary weight loss and that most users regain that loss and even more after the diet ends.
Our research team decided to take a hard look at Clean 9. We reviewed all of the contents that come in the Clean 9 box to see if this package can deliver the promised results. Continue to read this post if you want to know the truth about Clean 9.
OVERVIEW
What is Clean 9?
Clean 9 is a 9-day calorie controlled diet and exercise plan to help you meet your weight loss and fitness goals, whether you want to lose weight, change to a more health-conscious lifestyle or boost your exercise stamina. It all comes in a conveniently sized box.
There are other weight loss programs available, but finding a plan comprised of all the supplements, ingredients and foods required isn’t common. The box is a complete system that includes everything you need to maintain high energy levels, improve nutrient intake and change to satiating foods while you simultaneously achieve the body you always wanted.
While on the program, there is no need to purchase any dietary supplements. Clean nine comes with formulas specially designed for increased energy and contain essential energy inducing B vitamins, or foods, which are varied, fresh, healthy and satiating.
For the first two days, you consume the Aloe Vera Gel drink, protein shakes, and supplements. Feel free to eat from the long list of whole foods if you feel hungry during these two days. For days three to nine, just follow the instructions for days one and two (take the Aloe Vera Gel, protein shake, and supplements) in addition to adding the main meal of your choice. Men can add 100 to 200 additional calories in the case that they do not feel satiated. You should also add in light exercise each day.
Clean 9 Competitors
In the Clean 9 box, you will find:
What Comes With the Clean 9 Program?
- Forever Aloe Vera Gel Drink (2 Tubs)
- Forever Lite Plant-based Ultra Shakes
- Forever Garcinia Plus
- Forever Therm Supplement
- Forever Fiber
- Shaker
- Tape Measure
- Information Booklet
Scroll below for one of the best products we’ve seen over the last year.
PRODUCTS
Details on Clean 9 Products
The aloe Vera plant, also known as Aloe barbadensis miller, is a nutrient powerhouse that claims to have essential ingredients to aid overall improved health.
It contains the antioxidant vitamin A, vitamin C, folic acid, B12, and choline. These are true fighters against free radicals.
An article entitled, “Free Radicals and Antioxidants in Human Health: Current Status and Future Prospects,” states that free radicals result from natural processes. However, they can also occur through exposure to environmental factors such as X-Rays, UV light, pollution, and cigarettes, which, according to the article, produce large amounts of reactants resulting in more free radicals. Antioxidants help keep “pro-oxidants from overpopulating our bodies.” [1]
Forever Lite Plant-Based Ultra Shakes
The plant-based shakes contain 18 amino acids and 17 g of protein.
Forever Garcinia Plus
The Clean 9 diet comes with the South Asian garcinia cambogiaextract, which is most widely known for its weight loss claims.
A study published in the Evidence-Based Complementary and Alternative Medicine journal, says that garcinia cambogia helps you lose weight and increases athletic performance.
A study of sedentary males showed that garcinia cambogia’s acid, HCA, reduced De novo lipogenesis, or the process in which carbs turn to fat. Additionally, HCA sends satiety signals to the brain which curbs appetite.
Lastly, the HCA decreased the respiratory quotient, or the ratio of CO2 (Carbon Dioxide) produced to O (Oxygen) consumed, in both female non-athletes and athletes. During human trials, no known adverse effects were observed, suggesting garcinia cambogia is a safe and effective weight management supplement.
However, the same study goes on to say, “results from clinical studies showed both negative and positive weight-loss effects of Garcinia/ hydroxycitric acid.” [2]
Forever Therm
This energy and metabolism boosting supplement contain B vitamins, vitamin C, propriety blend that includes green tea extract, guarana seed extract, green coffee bean extract and raspberry ketones.
Forever Fiber
Quick dissolving Forever Fiber contains an ingredient that’s been shown to help slow digestion – fiber. Fiber assists the body with the elimination of toxins and excess bile from the body.
A News in Health article entitled “Rough Up Your Diet: Fit More Fiber Into Your Day,” includes the possible weight control benefits of fiber. Fiber has the capability of making you feel fuller longer because fiber has density but without all the calories. The article includes findings that those who ate high fiber diets ate 10% fewer calories on average than those who were not. Although you can reap health benefits by taking fiber supplements, such as Benefit, Skinny Fiber, and other like brands, it is always best to consume via natural sources if possible.
SIDE EFFECTS
Possible Clean 9 Side Effects
There are some minor side effects to be aware of. An insufficient caloric intake can cause some individuals to experience:
- Light-headedness
- Headaches
- Queasiness
- Drowsiness
- Irritability
Although aloe vera gel is commonly well tolerated, it could cause some undesirable results in some individuals. Some of the effects that were reported by the Food and Drug Administration (FDA) include stomach troubles, vomiting, faintness, and exhaustion.
Persons that have diabetes may want to be careful as well, due to the extremely low caloric and carbohydrate consumption on a diet. Other constituents in the cleanse program, however, have no reported side effects. [3]
FOOD LIST
Clean 9 Allowed Foods
Unlimited servings:
- Arugula
- Green Onion
- Lettuce (all varieties)
- Broccoli
- Cucumber
- Eggplant
- Kale
- Leeks
- Spinach
- String Beans
Additionally, you are allowed to have the following each day to add variety to your meals.
One serving per day of the following:
- 3 Apricots
- Apple
- Artichoke
- 60 grapes
- 1/2 grapefruit
Two Servings per day of the following:
- 8 Asparagus spears
- 1/6 head cauliflower
- 1 medium pepper
- 14 pods of sugar snap peas
- 1 Medium tomato
NUTRITIONAL FACTS
Clean 9 Nutritional Facts
The Forever 9 diet comes with a few packages:
Garcinia Plus – 10 calories with a high dose of Iron, Calcium, and Chromium.
Forever Therm – provides one with a boost of energy due to its naturally occurring caffeine content as well as B1, B2, B6, and B12.
Forever Fiber – contains five grams of dietary fiber and five grams of soluble fiber. Soluble fiber attracts water and turns to gel during digestion which slows digestion and helps you feel full.
Forever Lite Ultra Protein Powder – contains a whopping 18 grams of protein per serving. The protein powder also provides 17 different vitamins within per serving.
What Users Are Saying
“As well as losing 10Ibs and keeping it off I find I have a lot more energy and generally feel so much better. Since doing the Clean 9 just over 3 months ago I have kept to the healthy eating principles and I’m pleased to say I haven’t put the weight back on. I would say however that it is quite a tough one, you need a bit of will power to get yourself though it, but you’ll be so pleased with yourself once you complete it.”
“Good packaging. It takes real discipline to finish this program! I hope I keep at it.”
“It is not as good as I thought.”
BOTTOM LINE
The Bottom Line – Does Clean 9 Work?
What exactly did we learn from the C9 Cleanse review? Well, we like that the company has been operating for years, and the formula contains natural ingredients, but we have concerns about this one because there’s no published science backing the weight-loss claims. We’re also skeptical about it because of customer claims that the ingredients are ineffective, and some reports of Clean 9 side effects.
Are you ready to drop those extra pounds? If so, we suggest going with a supplement containing some clinically-tested ingredients and no mention of harmful side effects.
Among the best supplements we’ve researched this year is one called c9. Some of the clinically-tested ingredients have been shown to boost metabolism and increase fat loss in customers. Talk about the forums is about seeing excellent results and no adverse reactions.
Learn More About C9 »
C9 Cleanse and your weight - is there really a connection or an empty promise?Clean 9 Questions & Answers
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- side effects
- price
- sample offer
- ingredients
Q:
What are the ingredients in Clean 9?
A:
The main ingredients in Clean 9 are: Garcinia Cambogia Extract, Guarana Seed Extract, Camellia Sinensis Leaf Extract, Aloe Vera Gel, Ascorbic Acid, Soluble Corn Fibre, Acacia gum, and Soy Protein Isolate.
Q:
What are the side effects of Clean 9?
A:
Some users of this product have experienced nausea, diarrhea, and upset stomach. Others have experienced rashes and other allergic reactions.
Q:
How do I know if Clean 9 is right for me?
A:
Choosing the right product is the #1 question asked by Diet Spotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn
Q:
Does Clean 9 work?
A:
Customers have reported that this product is an effective digestive tract cleansing product.
Q:
What is the price of Clean 9?
A:
The average retail price is $119.90
Q:
Where can I buy Clean 9?
A:
This product is available by link up on +233248642628
Q:
How should I take Clean 9?
A:
It is important for a customer to follow the directions that are printed on the packaging of this product in order to achieve the maximum benefit. The regimen includes using different products that the package comes with at different times. They are all taken internally by mouth, though.
Q:
How do I contact Clean 9 customer service?
A:
Customer service for this product can be reached either CALL OR WHATSAPP ON +233248642628
Q:
What are the most common complaints about Clean 9?
A:
A number of customers have complained about the taste of the product. Many feel as if the product tastes too bitter or sour for them to be able to continue the cleansing process. Others have complained that the product has worked ‘too well’ leaving them stranded in their bathroom and at the mercy of the product until it passes through the body.
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